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Chocolate and cocoa are appreciated for their benefits and virtues for health, especially cardiovascular health.
The cocoa a small leafy tree produces edible beans from which we make the cocoa, the chocolate and the cocoa butter.
What precisely are the benefits and the virtues of this delicious product?
> To discover: our delicious chocolate-based recipes
Chocolate, for the record
Consumed since prehistoric times on the American continent, cocoa arrived in Europe in 1528.
The cocoa tree is thetree of gods. The scientific name of cocoa "Theobroma ", Means"food of the gods ».
Cocoa was cultivated 1,500 years BC with the Mesoamerican populations (Olmecs, Mayas and Aztecs).
Traces of a 600-year-old cocoa plantation have been found in the Yucatan region of Mexico.
Virtues and benefits of chocolate for health
Chocolate from cocoa derives its benefits of polyphenols, a group of compounds antioxidants and anti-inflammatory. Rich in minerals (potassium and magnesium), cocoa is favorable in terms of cardiovascular.
Numerous studies have shown that the consumption of dark chocolate allow to do lower blood pressure, in particular because of its high content of flavonols. The vitamin B3 contained in dark chocolate also helps reduceclogging of arteries. Cocoa has many beneficial effects on the heart: anti-inflammatory, improved sensitivity toinsulin and decrease inplatelet aggregation.
On the other hand, consuming dark chocolate helps to reduce bad cholesterol levels in the blood. The main fatty acid in cocoa,stearic acid, Eastcholesterol lowering.
Chocolate may also decrease the risk of heart attack by slowing the formation of clots in the blood vessels.
A study has shown that people who consume chocolate reduce the risk of cardiovascular disease.
Chocolate is also known to be effective in the fight against stress and the energy cuts. Rich in magnesium, it acts like a anti-fatigue and one anti-depression. It also has positive effects on reducing diabetes.
Uses, dosage, instructions for use of chocolate
It is important to choose a dark chocolate containing at least 70% cocoa to benefit from a high content of polyphenols. Indeed, only dark chocolate with a high cocoa content (70%) can have a positive effect on health.
To benefit from the beneficial effects of cocoa, it is necessary to consume it on a regular and moderate basis, accompanied by a balanced diet. It is therefore advisable to eat 10 to 20 grams of cocoa per day, or 1 to 2 squares of chocolate. Whether after a meal, for a quick snack or to regain energy during the day, there is no reason to deprive yourself of a little square of chocolate.
Good to know about chocolate
The more chocolate is concentrated in cocoa, the richer it will be in flavonoids.
Too much chocolate consumption can cause gastrointestinal disturbances and migraines.
- To discover: our delicious chocolate-based recipes